Mar 29 2010
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Fatty foods may cause cocaine-like addiction - http://bit.ly/9J8GiX #cnn
Mar 27 2010
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Healthful Dining on a Dime - http://nyti.ms/bqL1qI
Mar 26 2010
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Another good reason to exercise every day?
Experts: One-Third of Breast Cancer is Avoidable
Thursday, March 25, 2010 
Up to a third of breast cancer cases in Western countries could be avoided if women ate less and exercised more, researchers at a breast cancer conference said Thursday — comments that could ignite heated discussions among victims and advocates.
Could this be true?
Either way, exercise and good nutrition have other benefits so it couldn’t hurt!
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Mar 24 2010
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Jaimie Oliver's Reality Series tries to get kids to eat better...
In spite of this less than flattering review, I am planning to watch some of Jaimie Oliver’s Food Revolution to see how Americans and their children react to an overhaul in their unhealthy diets.
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Mar 11 2010
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Spin Playlist #54
Down Under 3:46 Men At Work
Salsa Brava 4:25 The Salsa Kings
La La La (Terror Dactel Remix) 5:25 LMFAO
Katerine-Shut Your Mouth 3:11 Dance - Various Artists
3 3:33 Britney Spears
Starstrukk 3:05 3OH!3
Say Hey (I Love You) 3:40 Michael Franti & Spearhead
Jump in the Line (John Bourke’s Bmore Remix) 4:15 Harry Belafonte
Meet Me Halfway 4:45 Black Eyed Peas
Never There 2:45 Cake
Your Body is a Wonderland 6:24 John Mayer
Empire State of Mind 4:37 Jay-Z feat. Alicia Keys
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What keeps people coming back every day to exercise?
If people jump into exercise because they are first motivated to by a doctor or a desire to be healthier, what keeps them coming back after this initial impetus? Day after day, why will they still come when the original motivation wears thin?
Mar 10 2010
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Sleep: Study Finds Many Are Too Tired for Sex
BTW - Exercise is a great way to boost your energy level!!!
Mar 09 2010
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Spin Playlist #50
South Side 3:50 Moby & Gwen Stefani Play
La Novela 4:10 Orquesta Tabaco y Ron Dimelo! Con Salsa, Vol. 2
Let’s Dance (radio edit) 3:08 Hi Tack vs David Bowie Let’s Dance
Heard It…Grapevine (Freemasons Mix) 4:45 Marvin Gaye Shakedown 2
Ramallah-Tel Aviv 4:05 Balkan Beat Box Nu-Made
Sexy Bitch (feat. Akon) 3:16 David Guetta Sexy Bitch (feat. Akon) - Single
S.O.S. (Message In A Bottle) 2:53 Filter Funk VS Police S.O.S. (Message In A Bottle)
Shaggy Feat. Gary Nesta Pine 3:29 Bravo Hits (Cd Series) Vol. 66
Bouncin’ Back (Bumpin’ Me…) 4:20 Mystikal Tarantula
Can’t Touch It 2:58 Ricki Lee Brand New Day
Fell In Love With A Girl 1:50 The White Stripes White Blood Cells
Good Things 4:14 The BoDeans Black and White
