March 2010
11 posts
Fatty foods may cause cocaine-like addiction - http://bit.ly/9J8GiX #cnn
Healthful Dining on a Dime - http://nyti.ms/bqL1qI
Another good reason to exercise every day? →
Experts: One-Third of Breast Cancer is Avoidable
Thursday, March 25, 2010
Up to a third of breast cancer cases in Western countries could be avoided if women ate less and exercised more, researchers at a breast cancer conference said Thursday — comments that could ignite heated discussions among victims and advocates.
Could this be true?
Either way, exercise and good...
Are you working in wellness in NYC? I want to interview you for my vlog!
Jaimie Oliver's Reality Series tries to get kids... →
In spite of this less than flattering review, I am planning to watch some of Jaimie Oliver’s Food Revolution to see how Americans and their children react to an overhaul in their unhealthy diets.
Spin Playlist #54
Down Under 3:46 Men At Work Salsa Brava 4:25 The Salsa Kings La La La (Terror Dactel Remix) 5:25 LMFAO Katerine-Shut Your Mouth 3:11 Dance - Various Artists 3 3:33 Britney Spears Starstrukk 3:05 3OH!3 Say Hey (I Love You) 3:40 Michael Franti & Spearhead Jump in the Line (John Bourke’s Bmore Remix) 4:15 Harry Belafonte Meet Me Halfway ...
What keeps people coming back every day to...
If people jump into exercise because they are first motivated to by a doctor or a desire to be healthier, what keeps them coming back after this initial impetus? Day after day, why will they still come when the original motivation wears thin?
Sleep: Study Finds Many Are Too Tired for Sex →
BTW - Exercise is a great way to boost your energy level!!!
http://www.huffingtonpost.com/richard-greene/its-not-a-tax-on-soda-and_b_491546.html
Spin Playlist #50
South Side 3:50 Moby & Gwen Stefani Play La Novela 4:10 Orquesta Tabaco y Ron Dimelo! Con Salsa, Vol. 2 Let’s Dance (radio edit) 3:08 Hi Tack vs David Bowie Let’s Dance Heard It…Grapevine (Freemasons Mix) 4:45 Marvin Gaye Shakedown 2 Ramallah-Tel Aviv 4:05 Balkan Beat Box Nu-Made Sexy Bitch (feat. Akon) 3:16 David Guetta ...
Pizza and Soda Tax... →
Interesting article on proposed pizza and soda tax illustrating how we pay for this cost either way…
It’s Not a Tax on Soda and Pizza, It’s “Honest Accounting”
November 2009
8 posts
Thanks to my spin students who did the hand jive with me last Saturday!
Class Schedule Update:
Teaching tonight at 76th Street at 6:45 pm! Hope to see you there!
Obesity and Cancer →
Teaching today on 76th Street at NYHRC: 6:45...
Teaching Cycling and Abs Today at NYHRC →
Hi Everyone-
I am teaching today on 76th Street at NYHRC:
10:30 cycling and 11:15 abs
AND I’m teaching cycling at the new club on 21st and Park at 4:00 pm!
Enjoy the weekend. Breathe deeply.
Teaching Cycling and Yoga at NY Health and Racquet... →
Hi Everyone-
I am teaching today on Whitehall Street at NYHRC:
12:15 cycling
1:10 yoga
If you can’t make it, be sure to do something else good for yourself today. Don’t forget to drink water and feel grateful for something!
Obesity In Children Is Serious Business | Bob... →
bobratcliff:
http://www.bobratcliff.com/ Obesity is a condition that can shorten your life and can seriously affect you mentally and physically. It often has its roots in childhood. Obesity in children is growing at a frighteningly fast rate. There are more obese children now than ever before. Parents are letting their carelessness with their own diets spill over into their children’s lives.
Obesity Epidemic affects MILITARY - one third of... →
How can we keep denying that this is a problem? Our cultural addiction to food and sugar along with sedentary lifestyles is killing us…