Sweet Juicy Living

Fatty foods may cause cocaine-like addiction - http://bit.ly/9J8GiX #cnn

Mon, 29 Mar 2010 12:46:01 -0400

Fatty foods may cause cocaine-like addiction - http://bit.ly/9J8GiX #cnn

Healthful Dining on a Dime - http://nyti.ms/bqL1qI

Sat, 27 Mar 2010 00:35:01 -0400

Healthful Dining on a Dime - http://nyti.ms/bqL1qI

Another good reason to exercise every day?

Fri, 26 Mar 2010 10:27:00 -0400

Another good reason to exercise every day?:

Experts: One-Third of Breast Cancer is Avoidable

Thursday, March 25, 2010

Up to a third of breast cancer cases in Western countries could be avoided if women ate less and exercised more, researchers at a breast cancer conference said Thursday — comments that could ignite heated discussions among victims and advocates.

Could this be true?

Either way, exercise and good nutrition have other benefits so it couldn’t hurt!

Are you working in wellness in NYC? I want to interview you for my vlog!

Wed, 24 Mar 2010 13:17:40 -0400

Are you working in wellness in NYC? I want to interview you for my vlog!

Jaimie Oliver's Reality Series tries to get kids to eat better...

Wed, 24 Mar 2010 12:09:36 -0400

Jaimie Oliver's Reality Series tries to get kids to eat better...:

In spite of this less than flattering review, I am planning to watch some of Jaimie Oliver’s Food Revolution to see how Americans and their children react to an overhaul in their unhealthy diets.

Spin Playlist #54

Thu, 11 Mar 2010 09:28:56 -0500

Down Under   3:46   Men At Work
Salsa Brava   4:25   The Salsa Kings
La La La (Terror Dactel Remix)   5:25   LMFAO
Katerine-Shut Your Mouth   3:11   Dance - Various Artists
3   3:33   Britney Spears
Starstrukk   3:05   3OH!3
Say Hey (I Love You)   3:40   Michael Franti & Spearhead
Jump in the Line (John Bourke’s Bmore Remix)   4:15   Harry Belafonte
Meet Me Halfway   4:45   Black Eyed Peas
Never There   2:45   Cake
Your Body is a Wonderland   6:24   John Mayer
Empire State of Mind   4:37   Jay-Z feat. Alicia Keys

What keeps people coming back every day to exercise?

Thu, 11 Mar 2010 09:24:08 -0500

If people jump into exercise because they are first motivated to by a doctor or a desire to be healthier, what keeps them coming back after this initial impetus? Day after day, why will they still come when the original motivation wears thin?

Sleep: Study Finds Many Are Too Tired for Sex

Wed, 10 Mar 2010 15:51:53 -0500

Sleep: Study Finds Many Are Too Tired for Sex:

BTW - Exercise is a great way to boost your energy level!!!

http://www.huffingtonpost.com/richard-greene/its-not-a-tax-on-soda-and_b_491546.html

Tue, 09 Mar 2010 18:48:33 -0500

http://www.huffingtonpost.com/richard-greene/its-not-a-tax-on-soda-and_b_491546.html

Spin Playlist #50

Tue, 09 Mar 2010 15:33:00 -0500

South Side    3:50    Moby & Gwen Stefani    Play
La Novela    4:10    Orquesta Tabaco y Ron    Dimelo! Con Salsa, Vol. 2
Let’s Dance (radio edit)    3:08    Hi Tack vs David Bowie    Let’s Dance
Heard It…Grapevine (Freemasons Mix)    4:45    Marvin Gaye    Shakedown 2
Ramallah-Tel Aviv    4:05    Balkan Beat Box    Nu-Made
Sexy Bitch (feat. Akon)    3:16    David Guetta    Sexy Bitch (feat. Akon) - Single
S.O.S. (Message In A Bottle)    2:53    Filter Funk VS Police    S.O.S. (Message In A Bottle)
Shaggy Feat. Gary Nesta Pine    3:29    Bravo Hits (Cd Series)    Vol. 66
Bouncin’ Back (Bumpin’ Me…)    4:20    Mystikal    Tarantula
Can’t Touch It    2:58    Ricki Lee    Brand New Day
Fell In Love With A Girl    1:50    The White Stripes    White Blood Cells
Good Things    4:14    The BoDeans    Black and White

Pizza and Soda Tax...

Tue, 09 Mar 2010 14:04:00 -0500

Pizza and Soda Tax...:

Interesting article on proposed pizza and soda tax illustrating how we pay for this cost either way…

It’s Not a Tax on Soda and Pizza, It’s “Honest Accounting”

Thanks to my spin students who did the hand jive with me last Saturday!

Wed, 18 Nov 2009 17:57:52 -0500

Thanks to my spin students who did the hand jive with me last Saturday!

Class Schedule Update:

Wed, 18 Nov 2009 16:29:00 -0500

Teaching tonight at 76th Street at 6:45 pm! Hope to see you there!

Obesity and Cancer

Thu, 12 Nov 2009 10:25:05 -0500

Obesity and Cancer

Teaching today on 76th Street at NYHRC: 6:45 cycling...

Wed, 11 Nov 2009 17:05:58 -0500

Teaching Cycling and Abs Today at NYHRC

Sat, 07 Nov 2009 08:21:00 -0500

Teaching Cycling and Abs Today at NYHRC:

Hi Everyone-

I am teaching today on 76th Street at NYHRC:

10:30 cycling and 11:15 abs

AND I’m teaching cycling at the new club on 21st and Park at 4:00 pm!

Enjoy the weekend. Breathe deeply.

Teaching Cycling and Yoga at NY Health and Racquet Today

Fri, 06 Nov 2009 10:38:00 -0500

Teaching Cycling and Yoga at NY Health and Racquet Today :

Hi Everyone-

I am teaching today on Whitehall Street at NYHRC:

12:15 cycling

1:10 yoga

If you can’t make it, be sure to do something else good for yourself today. Don’t forget to drink water and feel grateful for something!

Obesity In Children Is Serious Business | Bob Ratcliff

Fri, 06 Nov 2009 09:29:46 -0500

Obesity In Children Is Serious Business | Bob Ratcliff:

bobratcliff:

http://www.bobratcliff.com/ Obesity is a condition that can shorten your life and can seriously affect you mentally and physically. It often has its roots in childhood. Obesity in children is growing at a frighteningly fast rate. There are more obese children now than ever before. Parents are letting their carelessness with their own diets spill over into their children’s lives.

Obesity Epidemic affects MILITARY - one third of youth TOO FAT or sickly to serve...

Thu, 05 Nov 2009 20:04:00 -0500

Obesity Epidemic affects MILITARY - one third of youth TOO FAT or sickly to serve...:

How can we keep denying that this is a problem? Our cultural addiction to food and sugar along with sedentary lifestyles is killing us…